Looking after your mental wellbeing during the Covid-19 outbreak
General mental health advice
The Samaritans are available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.
Telephone 116 123 or visit www.samaritans.org or email firstname.lastname@example.org.
Information on what to do in a mental health crisis.
- Every Mind Matters – expert advice and practical tips to help you look after your mental health and wellbeing.
- The NHS website provides information about health conditions and how to get help. Visit www.nhs.uk.
- Mind – Infoline 0300 123 3393
- Mental Health Foundation
- Time To Change
- Further mental health helplines can be found on the NHS website.
Self help guides
Gaining control of your life (GCOYL) Workbooks
If you are registered with our service and have a password, you can also access our Self-Help Library using this button:
Self help library