Looking after your mental wellbeing during the Covid-19 outbreak
www.mentalhealth.org.uk/looking-after-your-mental-health-during-coronavirus-outbreak
www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
Guide to Living with Worry and Uncertainty in Global Crisis (PDF)
General mental health advice
The Samaritans are available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.
Telephone 116 123 or visit www.samaritans.org or email jo@samaritans.org.
Information on what to do in a mental health crisis.
- Every Mind Matters – expert advice and practical tips to help you look after your mental health and wellbeing.
- The NHS website provides information about health conditions and how to get help. Visit www.nhs.uk.
- Mind – Infoline 0300 123 3393
- Mental Health Foundation
- Time To Change
- Rethink
- Further mental health helplines can be found on the NHS website.
Self help guides
Gaining control of your life (GCOYL) Workbooks
Relaxation Tracks
Click here for a collection of relaxation tracks.
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If you are registered with our service and have a password, you can also access our Self-Help Library using this button:
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Self help library