Receptionist answering phone

Looking after your mental wellbeing during the Covid-19 outbreak

Guide to Living with Worry and Uncertainty in Global Crisis (PDF)

General mental health advice

The Samaritans are available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.
Telephone 116 123 or visit or email

Information on what to do in a mental health crisis. 

Self help guides

Gaining control of your life (GCOYL) Workbooks

Relaxation Tracks

Click here for a collection of relaxation tracks.

If you are registered with our service and have a password, you can also access our Self-Help Library using this button:
Self help library