Please note: If you live in Herefordshire, the service has rebranded to Herefordshire Healthy Minds and is now provided by Worcestershire Health and Care NHS Trust – for more information visit their website How we help We can help with a wide range of emotional and psychological problems. Find out more Do you need our help? Complete a short questionnaire to find out whether you are anxious or depressed. Find out more Getting help You can refer yourself to us or you can be referred by your GP. Find out more Find out how we’ve helped I feel a great deal of relief to be able to speak to people who understand my problem I have found it has helped me to think more clearly and relax more Talking on the telephone to the therapist gave me more confidence to cope with some difficult situations It surprised me that getting active helped to lift my mood quite quickly It has given me a positive way in life to sort out and manage situations, giving me more confidence in myself I have learnt to think in a more sensible way about myself and life in general Learning to meditate has helped me to quieten my mind
