How we help

We can help with a wide range
of emotional and
psychological problems.

Do you need our help?

Complete a short questionnaire
to find out whether you are
anxious or depressed.

Getting help

You can refer yourself to us
or you can be
referred by your GP.

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I feel a great deal of relief
to be able to speak to people who understand my problem

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I have found it has helped me to think more clearly and relax more

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Talking on the telephone to the therapist gave me more confidence to cope with some difficult situations

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It surprised me that getting active helped to lift my mood quite quickly

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It has given me a positive way in
life to sort out and manage situations, giving me more confidence in myself

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I have learnt to think in a
more sensible way about myself and life in general

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Learning to meditate has helped me to quieten my mind